Conditions: 25 deg. F | Windy
PAX: Cake, Chunked, Double Humpee, Dunphy, Frizzle, Herschel, Pipeline, Puffs, Seabiscuit
Q: Pipeline
With the wind chill at 10 degrees and gusts up to almost 40 mph, nine HIM showed their mettle for a midweek beatdown at #Victory Valley.
Warmup: Railroad run up to the third floor of the deck and down the stairs to G. SSH x 30 IC, IW x 30 IC, AC x 15 IC, RAC IC x 15, WMH x 15 IC, Abe Vigoda x 15 IC, Rubio x 15 IC.
Everyone grabbed a coupon from The Truck (not Cake’s truck) and headed to 1.
The Thang: Sisyphus: You roll the rock up the hill and it comes back down. PAX broke into three groups of three. Timers carried coupons up to 6 on the stairs and back while the groups did exercises. Rotate timers and exercisers, and repeat.
Round 1: All do merkins.
Round 2: Jack Webbs and Big Boys.
Round 3: Arm circles and flutter kicks.
Round 4: Overhead claps and Basic Instincts.
Round 5 (lightning round): All do burpees; timers go to floor 3 and back.
COT. Count-o-rama: Nine men, 180 fingers and toes intact. Announcements: GrowRuck 14 is March 22-24 in Richmond–mark your calendars. Name-o-rama.
Pipeline took us away.
Proud of this group to Un-Fartsack and come get a little better on a cold, blustery morning!