Pax: Space jam manti zebra frizzle Blindspot spot and cake
Q: Cake
Ruck to court
10 pull ups / court Mount Everest
Ruck to field
Bear crawl 10yd 1 burpee Bear crawl 10 yards to Burpee‘s bear crawl 10 yards three Burpee‘s bear crawl 10 yards for Burpee’s bear crawl 10 yards five Burpee‘s.
Partner push 25 yards switch partner push 25 yards
Ruck to hill
Two man injured warrior carry a third of the hill switch carry a third of the hill switch finish the third of the hill.
Ruck back to the park
Fireman carry up the entrance driveway to park.
Name a Rama and COT.
See you boys a Mac and Bob’s second F event tonight