8 PAX showed up for a misty morning at the Overlander
PAX – JV, Disclaimer, Seabiscuit, Herschel, CatScratch, Pipeline, Pinky, Buubs
Warm up — 2 laps around the parking circle at James madison Middle School. Pick up Disclaimer after the first lap (phew….he wouldnt have found us today). Stop at the entrance to the middle school to warm up. Just 25 SSH IC. Then 20 Imp Walkers IC, 12 WMH and 20 forward arm circles (while in low squat hold…despite kind number up to this point Cat Scratch broke out the complaints). 10 box jumps on the benches. 10 box squats IC. 10 dips IC.
Off we go, out of the parking lot, down Overlander and then down Colonial (while Native American Sprinting, or whatever PC title was decided upon during the run). We find the parking lot by the tennis courts. Stop running. Start merkins. Merkin/squat escalator (from 1-15). Monkey humpers when you finish.
Now that our arms are “warm” we enter the tennis courts for the Thang….soccer (sort of). 2 teams of four. Soccer goals at the end of two tennis courts. First round crab soccer. It took about 15 minutes for anyone to score (Pipeline, i think; it should be noted that both goalies were in top form…Cat Scratch and JV). 5 burpees. Next round lunge walk-soccer. Disclaimer scored. 5 burpees. Next round was bear crawl soccer. 5 burpees. Run back to the parking lot (via going up the hill behind VWCC and then back down).
A good time was had by all, even Cat Scratch.
Thoughts and prayers for those in the hurricane.
Have a great weekend!