QIC: Zebra
Pax: Space Jam, Grayson, Pipeline, Chubbs, Flo, Zebra
Warm Up: Mosey to tennis courts for IC exercises of 30 SSH, 10 WMH, 15 Arm Circles, 15 Overhead Presses, 15 RArm Circles
Thang: Each person gets 2 serves. Exercise for each serve multiplied by rep x 3 or x 10.
Round 1: In x 3; Out x 10 –>Burpees, Shoulder Tap Merkins; Big Boys, Carolina Dry Docks; Net Jumps, HR Merkins
Round 2: (In x 3; Out x 10) x 2 –> Burpees, Shoulder Tap Merkins; Big Boys, Carolina Dry Docks; Net Jumps, HR Merkins
Round 3: (In x 3; Out x 10) x 3 –>Burpees, Shoulder Tap Merkins; Big Boys, Carolina Dry Docks; Net Jumps, HR Merkins
Round 4: (In x 3; Out x 10) x 4 –> Burpees, Shoulder Tap Merkins; Big Boys, Carolina Dry Docks; Net Jumps, HR Merkins
*Server bear crawls to get balls
*Pax alternate between monkey humpers, flutter kicks, or sharon stones until server retrieves balls.
Recover, Recover
Mosey & names back to stadium, COT