Date: 8/4
Q: Acorn
PAX: Coco(F3 Churam), Puffs, Herschel, Legz, Double Humpee, Twitch, Pipeline, Acorn, Saul, Hutz
Warmup:
- Squat x 30 IC
- Windmill x 15 IC
- Arm Circles x 25 IC
Thang:
5 rounds for time
- 20 thrusters
- 10 dips
- 20 merkins
- 10 handstand pushups
- 50 meter bear crawl
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.
Mary:
- Flutter kick x 20 IC
- Penguin crunch x 20 IC
- Dolphin kick x 20 IC
- Flutter kick x 20 IC
- Penguin crunch x 20 IC
- Dolphin kick x 10 IC
- Victory sit-up x 10 IC
- Superman (20 count) x 6
COT/BOM
Coffeeteria @ Wafflehouse x 4