7-27-18
PAX: Pinky, Double Humpee, HC3, Popeye (Greenville), Dunphy
Q: Dunphy
Warm up jog across Colonial, up the stairs through VWCC, and to the top of the LFH. Sandbag pile noted by PAX.
Warm up: WMH, SSH, IW, MC, Slow Merkins
LFH: Go down, then back up. (On the way down, lunge walk with sandbag, 15 HR Merkins and 5 Thrusters at every light pole. Bear crawl for 5th man. On the way up, farmer’s carry.)
Carry sandbags back to Fishburn.
COT
Great having Popeye from Greenville with us. Handled the elevation well!
Pleasure to lead fellas.