7-28-18
PAX: Hutz, Pipeline, Blindspot, Dunphy
Q: Dunphy
A small but hearty PAX took Hidden Valley Middle by storm this morning. Fun was had by all.
Warm up: Lap, WMH, SSH, Arm Circles, RACs, Jack Webbs, MCs
Grab a sand bag, travel to the cross walk with 10 squats at each sign. At crosswalk, 2 x 10 partner Derkins.
Devin Hesters: one partner farmer carry two sandbags up the HVMS drive, other partner performs exercise and chases down partner, rinse and repeat. Rounds: 5 Burpees, 10 Step Back Lunges, 10 Merkins, 10 Big Boys, 10 Squats, 10 HR Merkins, 30 Penguin Crunches, repeat all. This took us up the drive, around the parking lot and back.
Run back to track with sandbags. 10 Squats, 10 Thrusters, 10 Side to Sides, run a lap, 10 Squats, 10 Thrusters, 10 Side to Sides, run a lap, 10 Squats, 10 Thrusters, 10 Side to Sides.
Dealer’s Choice Mary: Girls, Girls, Girls, Flutter Kicks, Freddie Mercury with Heel Touch, Swimmers
COT
Happy 40th Hutz and Saul!
An Honor Fellas.