QIC: Frack
PAX: Dunphy, Pipeline, Hershel, Jimmer, Prince Tuesday, Cake, Disclaimer, Double Humpee
Jog to deck and around the ground level a few times. Mixed in a little shuffle, karaoke, and but kickers. Circled up at the base of the ramp.
30 SSH
10 Willie Mays Hays
20 fwd arm circles
20 backward arm circles
20 Moroccan night clubs
20 Jack webs
20 squats
Villanova Basketball Trivia. If you answer correctly the travel is only 1/2 way up the ramp. Get it wrong and we travel the entire ramp.
Ground floor up ramp
Trivia Question: First year that Villanova won the National championship was incorrectly answered by Herschel (1985)
Lunge walk the entire ramp. Plank at top till everyone finished
Round the corner and run to the next ramp while jumping and touching every beam.
1st floor up ramp
Trivia Question: Who was the coach before Jay Wright was correctly answered by Dunphy (Steve “I sucked at coaching” Lappas).
Plank karaoke 1/2 way. jog rest of ramp. 6 in hold at the top till everyone finished
Round the corner and run to the next ramp while jumping and touching every beam.
2nd floor up ramp. Long jump. Repeat.
Trivia Question: What was the last school that Rollie Massamino coached at was incorrectly answered (Cleveland State)
Long jump entire ramp. Plank at top till everyone finished
Round the corner and run to the next ramp while jumping and touching every beam.
3rd floor up ramp.
Trivia Question: What was Villanova’s seed the first time they won the national championship was correctly answered by Pipeline (8 seed). IMPRESSIVE!
bear crawl 1/2 way. jog rest of ramp. core workout at top till everyone finished
Round the corner and run to the next ramp while jumping and touching every beam.
4th floor up ramp.
Trivia Question: In what year did Villanova last win a national championship was incorrectly answered by Double Humpee (2016)
One foot, two foot hop. Alternate every 10 jumps to the top of the ramp. Plank at top till everyone finished
Round the corner and run to the next ramp while jumping and touching every beam.
5th floor up ramp.
Trivia Question: Who on the current team is nicknamed the Jordan of Delaware was correctly answered by Disclaimer (Dante Divencenzo)
Crab walk 1/2 way up ramp. jog to top. american hammers will everyone finished.
Round the corner and run to the next ramp while jumping and touching every beam.
Mary
25 IC flutter kick
20 IC Freddie Murcuries
20 IC box cutters
20 IC LBCs
25 OYO Merkins
Recover Recover