Date: 3/10/2018
Q: Acorn
PAX: Acorn, Jimmer, Puffs
Warm-up: “Triangle Up”
- Mosey a lap
- SSH x25 IC
- Good Morning x 15 IC
- Wind Mill x 15 IC
- Arm Circles x 25 IC
- Merkins x 10 IC
- Rubios x 25 IC
Thang:
Part I: “Merkin Mile”
- 20 Merkins at the starting line, then 10 Merkins every 100 yards. Repeat x 4 for a total of 200 Merkins and a Mile
Part II: “Squatty Mile”
- 20 Squats at the starting line, then 10 Squats every 100 yards. Repeat x 4 for a total of 200 Squats and a Mile
Part III: random torture & Mary
- Mosey to the wall for Derkins x 15 IC
- Dolphin Kick x 10 IC
- Flutter Kick x ?? IC
- American Hammer x ?? IC
COT