Q: We each took a turn
Pax: Herschel, Free Fall (From VB), Double Humpee, Puffs
Warm o Rama
Took a lap all the way down to Overton, and back to the parking lot
Side Shuffle Hops
Imperial Walkers
Burpees
The Thang
Puffs took the lead first and led us to the pull up bars
Each person rotated through several stations including pull ups, squats, merkins and a small lap around the cars. – This was done for ~10 minutes
Double Humpee then led the crew to the base of the tiered hills by Virginia Western
Ran up each hill and had escalating number of merkins and LBCs to complete (10, 20, 30) – At the top lot we bearcrawled to the second light post and then ran to the end. On the way back we skipped the entire length back
Free Fall gave us some VB flavor by having us run back to the 1st hill where we did some windmills and merkins. Then we headed to the parking lot and tried to do 25 dips, but Free Fall cut it short at 20. We then bearcrawled through the grass for about 25 yards.
Herschel took over at Mary
We started with some big boy situps, followed by Penguins (Free Fall really got a kick out of these), Sharon Stones, Jane Fondas, and more big boy situps.
Tclaps to Free Fall for showing up on Wednesday, Thursday and Friday. He hopes to be back next week.