Date: 2/10/2018
Conditions: 37F and rainy
Q: Acorn
PAX: Acorn, Cat Scratch, Herschel, Puffs
So I was late cause I hit a deer on the way – but it only a few seconds…and since this is my first deer slaying, we needed to inflict pain upon ourselves
Warm-up:
- Jog a lap
- SSH x 25 IC
- IW x 25 IC
- WMH x 10 IC
- WM x 10 IC
- Merkins x 10 IC
- probably something else too…
Thang: Grab a block and make way to the wall
“Cat Scratch, which body part will we trash first?”
“Legs”
- Box Squats until we all feel the tingly burn
- One legged box squats x 10 each leg
- People’s chair so we could discuss the important things in life
- Cinder block hugging squats until the tingly burn returns
- People’s chair again
- Monkey Humpers x 60
“Shoulders” (Thanks Herschel, thanks)
- Cinder block overhead press to failure
- BTTW for too long
- kettle bell swing x 20 (err..cinder block swing)
- Jack Webb to ensure the tingly burn worked its way up
- Cadre Phil overhead clap – way too fast – on Puff’s count
- Arm circles IC for 20 counts more than was reasonable
- Forward arm circles (meaning with arms in front of you) x 25 IC
“Triceps”
- super close grip merkins on the block
- regular close grip merkins on the block
- triceps extensions with the cinder block x 3 rounds
“Miscellaneous”
- We did some rubios
- we did more rubios on blocks
- we attempted some Super Mans
- we attempted some other crazy stuff that was…painful (not the good kind)
“Mary”
- American Hammer (sitting on blocks)
- flutter kick (sitting on blocks) really we just didn’t want to sit on the wet asphault
- big boy situps (so much for keeping your six dry)
- 12″ hold (back to sitting on blocks)
- suitcase thinggy (on blocks)
And for good measure – we added another lap somewhere in the middle at Cat Scratch’s request.
COT
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