Q-Pinky

A unseasonably warm morning meant HC3 had no excuse not to show. He arrived at the same time as Dunphy (with Frack in tow) and the two paused in the middle of Reserve Ave not sure who would turn in to the lot first. In fact they abandoned the lot and drove to the deck. In and then out of the deck…and couldn’t hear my screams, honks or even SLACK posts to stay in the deck. Crap. Now I have to leave the 5th floor and go get them….

Double Humpy showed up as I was exiting the deck.

I gather the five (actually just scream at them to get their arses to the deck) and off we go.

We run up to five where the clicker boards and cones await. We keep a look out for more PAX. 5 just isn’t going to work with what I have planned. Plus its 55 degree?! where is everyone.

And like magic, Puffs appears (sans car?!) from out of the stairwell that we actually names after him (does he even know that yet? Guess he learned from the time we ran that stairwell)

We warmed up…since Cat Scratch wasn’t here we did all small numbers…no more than 10 of anything, with long rests between (just kidding)

Then we did team relays (Team 1 – Dunphy, HC3, Puffs; Team 2 – Frack, Pinky, Double Humpy):

While one person ran the cones (forward sprints separated by side shuffles) the others did stations: station 1 burpees; station 2 merkins on the clicker board. We all did one rotation.

Repeat, but this time we did 2 rotations through all 3 stations.

Repeat, but this time we did three rotations each, and we got rid of burpees and rotated between clicker board merkins (10) and LBCs (10) at both stations 1 and 2.

Repeat, but this time we did two rotations each, and we got rid of burpees and rotated between clicker board merkins (15) and LBCs (15) at station 1 and squats at station 2.

6:10 time for our last rep and some Mary. Dunphy mouths off and the Q scraps flutter kicks for more clicker board merkins. One rotation each with rounds of clickerboard merkins at stations 1 and 2.

Fun was had by all!

 

 

 

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