QIC: Zebra
Pax: Space Jam, Dunphy, Puffs, Manti, Cat Scratch, Cake, Zebra
7 pax entered Sparta with the following coupons; 2-35lb dumbells, 2 ruck sacks, wood block, bag of granola bars, 3 cement blocks, 2 ruck weights. The warm-up and workout consists of rotating through coupons, specific exercise, traveling with coupon.
Warm-up: IC exercises with rotating coupons of 10 Chest Presses, 10 SMerkins, 10 Overhead Presses, 10 Lying Overhead Extensions
Thang: Start with an exercise, travel with coupon, plank or coupon hold overhead until Pax complete
100- Crunches
90- Shoulder Taps
80- Flutter Kicks
70- Bent over Rows
60- Curls
50- Merkins
40- Chest Presses in American Hammer position
30- Overhead Presses
20- HR Merkins
10- Bodybuilder minus the burpee
Finish with various stationary exercises with coupons
COT; Names; Announcements
Enjoyed it today guys!