Nine, no ten PAX (“is that Puffs back there?”), with 1 FNG posted this morning in a cold dark gloom. Fun was has by all.
Warm Up Run: Down Reserve, around VTC and back to parking deck, up to 1 ramp via lunge-squat walk and down to G.
Warm-Up: SSH x20 IC, WMH x10 IC, IW x20 IC, Arm Circles x20 IC, RAC w/ Rubios x21 IC (owe you one), Jack Webbs x20 IC, Mountain Climbers x20 IC.
Run back across Reserve to Tennis Courts.
Deck o’ Pain:
Draw a card, do number of reps at end of 3rd court, unless its a 2-5, in which case do that number at end of every courtm, suicide style. Faces are 10, Aces are 15. First one done calls the (mostly) Mary exercise. Tclaps to Frack who selflessly tried to run down Pinky every time.
Hearts – Burpees for Valentine’s Day
Diamonds – ATMs
Clubs – Rocky Balboas
Spades – Jump Squats
Draws: 7 Jump Squats, 10 Rocky Balboas, 4 Rocky Balboas (suicide), 2 Rocky Balboas (suicide), 4 Jump Squats (suicide), 4 ATMs (suicide), 10 Rocky Balboas, 9 Jump Squats, 10 Burpees, 7 Burpees, 5 Rocky Balboas (suicide), 2 Jump Squats (suicide)…Box Cutters to round it out…19 since I owed you one.
Recover, recover
Nameorama, COT
Welcome FNG Magnolia!
2nd F chatter…TBD
Pleasure to lead fellas.