Date: 2/17/2018
Conditions: dark and cool
Q: Saul
PAX: Acorn, Herschel, Puffs, Saul
Warmup:
- Jog a lap
- SSH x 25IC
- Windmills x 10IC
- Rubios x 25 IC
- Merkins x 10IC
Thang:
Part I – The Mogadishu Mile (Grab a cinder block and get to the starting line)
- 19 Overhead Presses (with block)
- 19 Squats (with block)
- 19 Kettle bell swings (with block)
- 19 Merkins (on block)
- run a lap (with block)
Rinse Repeat x 4
Part II – Mosey to the starting line sans block for the following travelling exercises:
- Russian march
- Inch worm Merkins
- Baby Bear crawl
- high knees
(200 yards travelled in total)
Time for some Usain Bolts (1 runner, 3 exercisers). Runner SPRINTS down 100 yards and back while PAX perform the exercise he called out
- Burpees
- People’s Chair
- Flutter kick
- overhead claps
- WWIIs
- Merkins
- Dolphin kicks
- squats
Mary:
Saul brought a couple new exercises as we struggled to finish!