Q: Double Humpee
PAX: Twitch, Cat Scratch, Dunphy, Zebra, Space Jam
Twas three days before Christmas, when all through the AO
Not a creature was stirring, not even a Zebra;
The flag was planted by the road with care,
In hopes that Humpee Claus soon would be there;
The fartsackers were nestled all snug in their beds,
While visions of burpees danced in their heads;
When out on the road there arose such a clatter,
Cat Scratch was late, and looked ready to splatter.
Warm o Rama
Burpees until Cat Scratch got his rear out of the car
Side Shuffle Hops – A bunch
Windmills – A Few
Arm Circles – Several
Peter Parkers – A Few
Mountian Climbers – A Smidge
The Thang
Run to the bench’s over by James Madison and partner up (Size doesn’t matter)
There was an immaculately wrapped gift sitting on the bench. I wonder what could be inside? Several “gifts” were inside, and by gifts I mean terrible exercises.
First Round – Partners combined to complete 100 Earkins, while the other partner ran a lap
Second Round – 200 Step ups (100 Each leg) while other partner runs a lap
Third Round – Dunphy must have been on the naughty list, as he pulled Derkins. This meant that we had to complete 300 of them
- In the spirit of Christmas, the Q decided to call an audible after two rounds, and then we finished the 300 with Box jumps
Random Stuff
40 Monkey Humpers, ya know, for funsies.
We finished things off, by doing two rounds of the Indian Sprint Bear Crawl
Mary
In honor of Cat Scratch, who wasn’t feeling it, and yet persevered we had two minutes of positive thoughts
Announcements
Make sure you respond via email/text about workouts over the next few days. No Q is signed up tomorrow, so if you want to be at Hidden Valley you need to speak out.
There will be an Acorn/Dark Helmet Q on Wednesday next week, so come out for some Fort Mill flavored fun.