PAX: Cake, Twitch, Zebra, JV, Space Jam, Manti, Dunphy
QIC: Dunphy
It was a #twoflag day at #Sparta this morning, as 7 PAX got in some good work and laughs.
#Roanoke and #Salem flag planted.
Space Jam: “No steps today, right?” YHC: “Negative.”
Warm Up: Run a lap aroudn teh football field and then the stadium steps, up and down each aisle, out the back of tunnel 4, through the breezeway and back down tunnel 1, (mental note on that route for later). SSH x35 IC, WMH x10 IC, IW x20 IC, Arm Circles x20 IC, RAC with Rubios x20 IC.
Main Event:
Goal Line, 1 Burpee at the 10, add 1 Burpee every ten yards (45 total).
Pair up in front of grandstand. One partner runs up the steps, down to tunnel 4, up steps, down the breezeway and back down tunnel 1. Partner performs PT as follows:
Round 1: 75+ Mountain Merkins or until both partners run twice
Round 2: 200 Box Squats
Round 3: 100+ Big Boy Situps or until both partners run twice
Mary: Plank-o-rama, American Hammers x30 IC
Name-o-rama, Announcements, COT
2nd F tomorrow (Wed the 8th) at 5:30 at Soaring Ridge Brewery. Don’t miss it!