10/21
QIC: Acorn
PAX: Acorn, Messi (2.0), Candy Cane, Cat scratch, Herschel, Puffs, Thumper
0530
- Wake up Messi, “You coming to F3?” “Yes, of course!”
0550 (In car – leaving home)
- Messi asks, “What are we doing today?” “No idea, what do you want to do?”
- “We could use those blocks” (done)
- “We could do some running” (done)
0625 (arrive at #Star City)
Warm-up:
Jog a lap in hopes that the PAX will grow before we finish the lap – Success. We got one more!
Grab a cinder block (Man this feels heavier every time I pick it up!) and mosey with block on R shoulder. After ~200 yards we stop for some SSH x 25 IC. Continue with block on L shoulder, up the hill and onto the football field. WMH x 15 IC. The run up the stairs (~3-4 flights) and around the school for some wind mills x 15 IC (SLOWLY – You got that Blind Spot?!), arm circles x 25 IC, Merkins x 10 IC, and Rubios on the curb x 15 IC.
The Thang:
4 light poles – a lot of exercises.
- Run to 1st light pole (~70 yards) with Cinder block on shoulder. Perform 10 overhead presses and run back for 10 curls
- Run to 2nd light pole (~80 yards) sans blocks and do 5 burpees – run back and do the people’s chair with cinder block pass
- Run to 3rd light pole (~90 yards) for 20 LBCs. Run back for 5 pop-up merkins OYO (double count) onto the cinder blocks
- Run to 4th light pole (~100 yards) for 50 Jane Fondas IC, Run back for 5 more pop-up Merkins and some leg lifts. After 5 more Pop-up Merkins, we grab the blocks and begin the trip back to the cars, stopping along the way for a few more exercises.
- Monkey Humpers x 25 IC
- arm circles x 20 IC
- overhead presses x 20 IC
- finally a spirited 200 yard run with the blocks back to the cars.
Mary:
- Flutter kicks to Puff’s count
- Penguin crunches to Cat Scratch’s count
- LBCs to Herschel’s count
Recover Recover.
Count, Name-O-Rama, announcements, BOM
Winter Gear Order is about to expire. Get yours now. We almost have enough to place an order. Double Humpee to field questions.