10/13/17
PAX: Manti, Space Jam, Zebra, HC3, Seabiscuit, Twitch, Jimmer, Prince Tuesday, Blindspot, Double Humpee, Commodore, Acorn, Dunphy
Q: Acorn & Dunphy
13 PAX came out to Overlander for some fun in the wet this am with Acorn and YHC. Here’s how it went…
Warm Up: Lap down to Overland and back. SSH x20 IC, 5 Burpees OYO, Arm Circles x10 IC, RACs x10 IC, 5 Burpees OYO, WMH x10 IC, 5 Burpees OYO, IW x20 IC, 6 Burpees OYO
Run to the SFH (steep VWCC drive leading up to upper lot).
Round 1: Run up SFH, 10 burpees, 10 lunges each leg, 10 imperial walkers, 10 merkins (hr), 10 plank jacks, 10 squats (BLIMPS), run back down SFH and plank it out.
Round 2: Repeat except run up to upper parking lot after BLIMPS, flutter kicks.
Acorn takes the Q
Run to opposite side of upper lot.
Round 1: 1 burpee, run to 1st light pole, 2 burpees, run to 2nd light pole, 3 burpees, etc to 5 burpees, sprint back
Round 2: 2 HR merkins, run to 1st light pole, 4, etc to 10, sprint back
Round 3: 3 IWs, run to 1st light pole, 6, etc to 15, sprint back
Round 4: 4 squats, run to 1st light pole, 8, etc to 20, sprint back
Round 5: 5 monkee humpers, run to 1st light pole, 10, etc to 25, sprint back
Yog back to Gator lot for Mary: Flutter Kicks x13, Freddie Mercuries x13, Penguin Crunches x13, LBCs x13, Flutter Kicks x13, Penguin Crunches x13, ABCs, American Hammers x13
COT
DH to send out winter gear order today…get your orders in ASAP!