Date: 10/11/2017
QIC: Glee
Pax: Dunphy, Jimmer, Puffs, Twitch, Disclaimer, Toll Booth, Hershel, Space Jam, Zebra, Manti, Pinky, Frack, Double Humpee, Acorn, Commodore, Sea Biscuit, Glee
17 Pax showed up for a Victory Valley AMRAP station beat down in the parking deck.
Warm up: We started with a super slow mosey to the 5th floor. There might have been a little complaining about the pace, so I had to lie about beer being on the top floor for motivation. This seemed to excite Pinky as he now hydrates with craft beer instead of water when he runs. On the 5th floor we circled up for: 20 SSH, 10 WMH, 20 Forward arm circles, 20 reverse arm circles, 10 Good mornings, 20 rubios all IC.
Thang: AMRAP Stations-Pax divided into 5 separate groups to perform stations. All pax will work through all stations before moving on to the next station.
Round 1:
1.) Sand bag carry to the 6th floor then back to ground (rotate once sand bags return to ground)
2.) Mountain Merkins
3.) Lunge walk half way up ramp and them back
4.) Jack webbs with bricks
5.) Flutter kicks
Round 2:
1.) Sand bags to 6 then back to ground
2.) Tire flip (each person will rotate through flipping the huge tire)
3.) Monkey Humpers
4.) Brick Merkins
5.) LBCs
We did not get to round 3
Mary: 15 American Hammers IC, 15 Freddie Mercury’s IC
Recover Recover
Announcements: Salem Half this Saturday, Pinky and Matlock doing the beer mile Friday (Stay thirsty my friends)
COT
It was a pleasure leading you fellas this morning!