QIC: Zebra
Pax: Space Jam, Glee, Cat Scratch, HC3, Goldberg, Solo, Ari Gold, Stirrups (Columbia), Bobtail, Chubbs, Twitch, Zebra
12 Pax including our visitor from Columbia, SC Stirrups came out on a dark Tuesday to get a solid sweat & good fellowship this morning.
Warm-O-Llama: Indian Run stadium steps all the way down and back 1 time…this was a little ambitious and dangerous but we had a solid showing. Circle up for IC exercises of 10 SSH, 10 SMerkins, 10 Jack Webbs, 20 SSH, 20 SMerkins, 20 Jack Webbs, 10 SSH, 10 SMerkins, 10 Jack Webbs. Mosey to goal line.
Thang-A-Ling-A: Football field sprints from goal line to goal line stopping every 20 yards to perform set exercise and repetitions. Set corresponds with # of reps:
1 – Burpee (Each 20 yards); 2- Burpees; 3- Burpees (30 total reps)
4- Merkins; 5- Merkins; 6- Merkins (75 total reps)
7- Big Boys Situps; 8- Big Boy Situps; 9- Bobtail Crunches (120 total reps)
10- 2 Foot Mountain Climbers; 11- Plyo Planks; 12- Squats (165 total reps)
Mary-Dama-Ding-Dong:
100 LBCS; 100 Flutter Kicks; 100 American Hammers
Recover, Recover, COT
Announcements:
*Need details on Labor Day Mcafees run…
*Solo & his wife expecting #3 around late September so keep them in your thoughts/prayers
*Awesome job last week getting to 100 Pax; lets keep it rolling starting tomorrow at Victory Valley
1 Corinthians 10:31