12 rounds

For those that watched the McGregor-Maywether fight one thing was obvious. 12 rounds of 3 minute fighting tires a bloke out. McGregor got wobbly in the 9th and the fight was called in the 10th.

Could we make it 12 rounds….Time to find out.

11 PAX showed up for 12 3-minute rounds of fun. Note: Glee tried to intervene before we got started by mathematically proving there was not enough time to complete this in 45 minutes. His math was correct ([12 x 3] +[11X1] = 47), but his assumptions were wrong. Why would I ever give a full minute to rest between each round. That would be too kind, and as Frack pointed out I am evil. So we did 12 3 minute rounds, with 30 seconds break between each round. Plenty of time. See Glee I told you!

Round 1: Warm up. Q called exercise and PAX repeated until next exercise was called: SSH, Jack Webbs while running in place, Duck n’ squat, SSH, merkins

Round 2: Suicides across the tennis courts, Plank jacks,  Suicides across the tennis courts, Plank jacks, Suicides across the tennis courts, Plank jacks

Round 3: Burpees (15 for Q), LBCs (40 for Q), Burpees (15 for Q), LBCs (40 for Q)

Round 4: 40 merkins OYO, 20 big boy situps OYO, repeat

Round 5: Karaoke down, run back X 2, Duck n’squat, Karaoke down, run back X 2, Duck n’squat

Round 6: American Hammers (30 for Q), Carolina Dry docks (20 for Q), repeat

Round 7: Bear crawl to middle of second court, Jack Webbs while running in place,Bear crawl to start of second court, Jack Webbs while running in place, Bear crawl to end of first court, Jack Webbs while running in place

Round 8: Suicides across the tennis courts, Plank jacks,  Suicides across the tennis courts, Plank jacks, Suicides across the tennis courts, Plank jacks

Round 9: Burpees (15 for Q), LBCs (40 for Q), Burpees (15 for Q), LBCs (40 for Q)

Round 10: Crab walk to middle of second court, Jack Webbs while running in place, Crab walk to start of second court, Jack Webbs while running in place, Crab walk to end of first court, Jack Webbs while running in place

Round 11: 40 merkins OYO, 20 big boy situps OYO, repeat

Round 12: Suicides, repeat, repeat, repeat (no break)

We made it. I mean I would have ended it early if Dunphy actually got wobbly in the 10th like he promised. But he looked fine (he even had the energy left to track our rounds on the tennis court score card), so we kept going.

 

Q – Pinky

PAX — Pinky, Twitch, Matlock, Commodore, Cat Scratch, Prince Tuesday, Jimmer, HC3, Hershel, Charlatan, Dunphy

Fart-sacking — Salem Crew. Did BBall on Saturday wipe you all out???

EC — a small group showed up from EC at 5:10. Thrusters w/ sandbag, squats w/ sandbag and running (without sandbag thank God).