8 PAX have some fun with toys this morning courtesy of the Mayor himself!
Warm-o-rama
Mosey over to bball court, made much slower bc PAX had to carry the “toys” over as well. They consisted of 4x4s, 50lb buckets of gravel, and cinder blocks. Once there circle up for:
60 SSH, 10 WM, 20 AC/20 RAC/20 OC, 20 Slo-Merkins.
Thang
Blindspot and Cake put their heads together to come up with some partner circuits. One set of partners will run the loop while remaining PAX perform various exercises. Once runners are back, rotate through until all get through each station. Exercises included the following:
Round 1- Shoulder-to shoulder w/ 4×4, Curls w/ blocks, Squats w/ buckets.
Round 2- Rows w/ 4×4, Tricept ext w/ blocks, Lunges w/ buckets
Round 3- Step-up and press w/ 4×4(I drop mine…a few times), Irkins and Derkins w/ blocks, Shrugs w/ buckets.
Round 4- Partner Push while holding 4×4, Big-Boy situps w/ blocks, farmers carry with both buckets (other partner plank until other’s turn).
Mary- Dealers Choice
Basic instincts, Penguin Crunches, American Hammers, J-Los all done IC for 10 count. Then we get to Magic Man, who felt like the workout was missing just one thing…..BURPEES. 10 Burpees OYO to finish, nice!
Count, Names, COT
Announcements
*Clown car heading up to C’ville a week from Saturday, June 10th. Leave @ 4:30, back by about 11. Let’s have a good showing and give it away to those guys, just like we had done for us!
**Looking to move one of the Salem days next week to the Stadium, be on the lookout for which day.
***Lets continue to be on the hunt for those around us who would benefit from F3. I’d like to see some 20+ PAX numbers in the near future!
Solid work today men, pleasure leading!