11 PAX make it out on a beautiful Friday morning to work on those summer bods! Cake and Space Jam continue to take it even a step further as they still rock the hoodies!
Warm-o-rama
Lap down around entrance and back around loop. Cake and Commodore both coming in hot (and late), but catch back up on the back end of the loop.
Circle up for: 30 SSH, 25 Rubios, 10 High-speed WM, 25 AC/25 RAC *All done IC
Over to curb (Pinky not convinced it qualifies as one) for Wheel of Merkins. 10 Irkins, 10 Staggered Merkins w/ one hand on curb, 10 Derkins, 10 Staggered Merkins w/ other hand on curb *All IC
Some mumble chatter that it was potentially already time to recover, oh no. But I did need to rev up the warm-up a bit with the way today was structured and I could tell PAX was appreciative.
Mosey over to VA Western Campus
Thang- There’s Something About Mary
Idea of today’s Q was to flip-flop the traditional workout with majority of the exercises being Mary-like. PAX partners up, one partner will perform Mary exercise while other partner runs the course. Switch runners and then continue w/ exercise until all PAX arrive.
Course- Run down steps, across sidewalk parallel w/ Colonial Ave. At base of other steps, knock out 10 Mountain Climbers DC, then up steps and back to start.
Exercises included following- American Hammers, Box Cutters, LBC’s, Dying Cockroach, Parker Peters, Basic Instincts, Freddy Mercury’s
Mosey back to parking lot
“Mary”
25 Hand-release merkins IC
20 Monkey Humpers IC
10 ATM’s IC
15 Copperhead Squats IC
10 Merkins IC
Count, Names, COT
*Welcome FNG Hamish- Upon researching “Kingpin” we really butchered this name, no turning back now though!
Announcements
*Get your gear orders in, only one week left
**Need to round up a group to head up to Charlottesville on June 10 to help with their launch. Great opportunity to give back just like those that helped us starting out!
***Good to see JV back out with the PAX!
Always a pleasure and honor to lead this group, strong work!