8 PAX hit it hard in the beautiful 58 degree gloom.
Warm Up: Run to and then around parking deck. SSH x25 IC, 5 Burpees OYO, WMH x10 IC, 5 Burpees OYO, Copper Head Squat x 25 IC, 5 Burpees OYO, IW x25 IC, 5 Burpees OYO,Arm Circles x25 IC, Jack Webbs x25 IC, Reverse Arm Circles x25 IC, 5 Burpees OYO.
Thang: Run deck ramps to 1, then hit stairs to 6 and back to 1 where coupons await. One man farmer’s carries two 40 lb sand bags to top of ramp and back, while rest of PAX enjoy AMRAP of the following exercises: merkins, squats, lunge/squat/jackwebb 2/4/4 combo, big boy situps —interlude, run stairs to 6 and back, burpees until all PAX finish, then back to farmer’s carry usain bolts — bottom out burpees, mountain climbers, flutter kicks, monkee humpers.
Mary (kinda): Run to 6, partner up for 1 minute AMRAP Rocky Balboas, switch, repeat, switch, repeat, switch, repeat. Slow Merkins x15 IC, Jack Webbs x50 IC (around 41 Manti let’s out a primal scream for the ages…we were worried Carillon was gonna fire up the chopper), 5 Burpees OYO.
Recover, recover.
Count, Names, COT
Strong work today fellas. TClaps to Space Jam on his 9th post in a row! (Still sporting the hoodie.)