7 Members arise from their food comas and make it out for a solid beatdown.
Warm-o-rama
44 SSH, 22 Rubios, 11 WM, 33 Arm Circles, 22 Reverse AC, 11 Slow Merkins *All done IC
Railroad run from ground floor of parking deck to 5th floor, mosey back down steps to ground.
Thang- Zipper
PAX partners up starting in middle of ground floor. One partner takes off up the stairs while others takes off opoosite direction and up the stairs, meet back in the middle of floor and perform the flowing exercises:
1st- 15 Partner-Handslap merkins
2nd- 20 Squats, 10 PHM’s
3rd- 20 Partner Derkins, 15 Squats, 10 PHM’s
4th- 25 Monkey Humpers (where’s Pinky), 15 Partner Derkins, 15 Squats, 10 PHM’s
5th- 10 Leap Frog Burpees, 20 MH, 15 PD, 15 Squats, 10 PHM’s
Coming back down: 4th-25 MH, 3rd- 15 Partner Derkins, 2nd-15 Squats, skip 1st to G- 10 PHM’s
Mary- Dealers Choice Stair Run
One member calls out an exercise then runs up to 3rd floor and back down while PAX performs exercise. The following were called:
Freddy Mercury, LBCs, Peter Parkers, 6 inch hold, American Hammer, Box Cutters, J-Lo’s
Well done gentleman, fine way to start the week!