Tis’ The Season
Basketball season begins today (at least for our team at Roanoke Catholic)! So I decided to add some “fun” basketball elements into the workout this morning. Not sure if the PAX like basketball more or less after…
Warm-o-rama:
30 SSH
20 Rubios
15 Imperial Walkers
10 Windmill
20 AC each way
10 Slow-mo merkins
*All done IC
Suicides pyramid up and down ramp at each divider
Thang- Tis The Season
One member of the PAX runs to 6th floor and back down while the rest of the members perform the following exercises:
People’s chair holding/dribbling basketball
Feet on ball merkins (These suck….like really suck)
Squats with sandbag
Burpees
Flutter kicks holding basketball
Merkins alternating side to side with bball
Shoulder to shoulders w/ sandbag
Squat jumps w/ basketball
American hammers
Rinse-Repeat (2nd time through only run to 3rd floor)
Worked through Mary
Great work everyone, awesome way to start the week!
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