Had 8 men show up ready to attack the week!
Begin in parking deck due to rain:
Warm-up
30 SSH
20 Rubios
15 Windmills
30 SSH
20 Rubios
15 Windmills
15 Merkins
20 Arm Circles
20 Reverse Arm Circles
* All in cadence
10 Balls to the Wall Walks OYO
Thang- Watch your step!
PAX begins at bottom of the first ramp and performs the following:
10 Burpees
15 Squats
20 Merkins
25 Big-boy Sit-ups
Run up ramp, flutter kicks until everyone finishes.
Mosey to other side, bear crawls from metal grate to end (made tougher with wet concrete)
Rinse & Repeat set of exercises, run up ramp, core exercises at the top of ramp were:
2nd Floor- Plank
3rd Floor- American Hammers
4th Floor- 6 inch hold
Mosey to other side each time with the following from grate to end:
2nd Floor- Crab Walks
3rd Floor- Lunges (or splits for some with wet concrete)
4th Floor- Imperial Walkers
4th Floor, do same set of exercises, run down steps to ground level, LBC’s til PAX returns
Mary
Abbreviated Dealers Choice
10 Box Cutters IC
15 Freddy Mercury’s IC
15 Basic Instincts Ic
Count
Annoucements
COT
Annoucements
COT