8 PAX including two 2.0s, started off the weekend with some BLIMPS & Cliffhangers.
Dunphy:
Lap around two fields
Warm Up: SSH, Arm Circles, RAC, IW, MC, Wide Grip Merkins, Stagger Merkins
To the Rail: One Leg Squats, Right, Left, Dips, Derkins, repeato
To the Tennis Courts:
BLIMPS: one exercise in between each set of courts: 5 burpees, 10 jump lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats. First set run between each station, second set bear crawl between each station.
Pinky:
Run back to parking deck with prison break across field. 10 burpees if you lost to a 2.0.
Parking Deck for 7s: Up 6 floors, down 6, up 1. 21 cliffhanger merkins on side wall of deck. Up 5 floors, down 6, up 2. 21 cliffhanger merkins on side wall of deck. Up 4 floors, down 6, up 3. 21 cliffhanger merkins on side wall of deck. Up 3 floors, down 6, up 4. 21 cliffhanger merkins on side wall of deck.
Mary: 21 Flutter Kicks, 21 American Hammers, 21 Penguin Crunches, 14 Flutter Kicks, 14 American Hammers, 14 Penguin Crunches, 14 Flutter Kicks, 14 American Hammers, 14 Penguin Crunches.
COT