Merk America Great Again
Warm Up SSH x 20 IC IW x 20 IC Plank Jacks x 20 […]
Read More →Warm Up SSH x 20 IC IW x 20 IC Plank Jacks x 20 […]
Read More →Warmarama: 25 SSH IC 25 Imperial Walkers 20 Merkins 20 Arm circles (each side) […]
Read More →It was a light, but dedicated crew for today’s launch of our new Friday […]
Read More →Never a good thing when you get a 4:00 am bat signal that the […]
Read More →8 PAX with 1 FNG for a Memorial Day Murph (no weight vests and […]
Read More →7 PAX showed for a pre-Memorial weekend tour of Riverside Park. Fun was had […]
Read More →12 PAX posted in the #Valleydrizzle and allowed YHC his 2nd opportunity to Q […]
Read More →Warm-Up: Plank Jacks X 30 IC Squat Jacks x 25 IC Donkey Kicks x […]
Read More →Warmup: SSH x 25, mountain climber x 15, windmill x 10, cadre Phil overhead […]
Read More →In parking lot: Slaughter start: 20 Brick Burpees Warm-Up: Run a lap around […]
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