#PainTrain
PAX: Kwon Do, Centrum Silver, Rick James, Tollbooth, Freddie Mac, Dunphy, Cat Scratch, and Legz
Q: Legz
Warm-Up: Circled up in the parking lot of River’s Edge North and performed SSH’s, WMH, Good Mornings, FAC, Merkins, and slow squats. Mosey to the parking garage.
The Thang Pt. 1: Bear Crawls
We started at ramp at G of the parking garage. Bear Crawled up the first ramp. Cat Scratch had visions of a time Pinky made us bear crawl all the ramps of the garage. Lucky for Cat Scratch and everyone else, we were not going that dark today. Mosey to the next ramp on 1 and bear crawl to the metal expansion gap. Mosey to the ramp of floor 2 and sideways bear crawl to the first partition. Mosey to the ramp on 3 and face the opposite direction of the last round and sideways bear crawl to the first partition again. Mosey up to 6th floor via stairs.
The Thang Pt. 2: Stairs
Partner up. While 1 pair of PAX run to G and back up to 6, the rest of the PAX cycled between two exercises until the pair of PAX returned. We did several rounds of this.
Mosey back down stairs at 6:10 and when we got to 1st floor, bear crawl down last set of stairs to G and then returned to parking lot for Mary.
Name-o-rama and COT followed.
Great job today guys! Way to start the week strong.
4x4x48 this coming weekend. Help support Herman and Freddie Mac by running 1 or 2 legs or more!