2-7-22
PAX: Freddie Mac, Cat Scratch, Dairy Queen, Dunphy
Q: Dunphy
Warm Up: Lap, SSH, WMH, GM, Abe Vigodas, Arm Circles, Dips, Merkin 360 (Derkin, Right Hand/Foot on Curb, Urkin, Left Hand/Foot on Curb), Lap
Grab sand bags and head to the tennis courts…
Thang: Mr. BAT
R1: Bear Crawl to end of 1st court, 10 Merkins, bear crawl back
R2: R1 + Lunge Walk to end of 2nd court, 10 Rubios, lunge walk back
R3: R2 + Run to end of 3rd court, 10 Burpees, backward run back
R4: R3 + Cherry pickers to end of 2nd court, 10 American Hammers, cherry pickers back
R5: Full Mr. BAT! R4 + Inch Worm to end of 1st court, 10 Thrusters, inch worm back
R6: Full Mr. BAT but run forward and back to every station
Mary: 20 Big Boys with sandbag on feet, Box Cutters with sandbag overhead
Recover, recover
COT
Great to have Dairy Queen back! Solid start to the week fellas.
Honor and a pleasure.
#nevermissamonday