#Paintrain
PAX: Rick James, Dunphy, Cat Scratch, Puffs, and Legz
Q: Legz
At 5:30 am, we start to mosey to the parking garage and notice after we cross Reserve Ave, Cat Scratch is pulling in. We circle back for him thinking he would be quick, but then he opens his trunk and retrieves something out of it. (JV pops into my mind for some reason). He retrieves the F3 shovel flag so he can plant it, which is a worthy delay, so I patiently wait. We then have Cat Scratch with us when we all remind him of the start time and he said Puffs told him 5:30ish, but Puffs was on time, so who knows?
We get to the garage where we run up to level 1 via ramps and touch the webbings on the straightaway after the ramp and run up to level 2 where we did karaoke and then back down to ground level via stairs. We then performed WMH’s, Good Mornings, Abe Vigoda’s, SSH’s, Imperial Walkers, FAC and Overhead claps.
The Thang: Stairs-o-rama
Split the pax into two groups. One group was the timer and ran up to the 6th level via stairs while the other group stayed on the ground level and repeated two different exercises. The two groups then switched.
Round 1: 5 burpees, 10 big boys
Round 2: 10 squats, 10 merkins
Round 3: 10 overhead claps, 10 Shoulder Taps
Round 4: 10 parker peters, 10 box cutters
Mosey back to the cars and go to the tennis courts where we did some sprints. Between each set of sprints we performed 15 mountain merkins, 20 monkey humpers, and 15 pickle pounders.
We then circled up and planked until the end of time.
Name-o-rama followed by COT.
Check Slack for 3rd F tonight.
Great job fellas!