#Overlander
Pax: Legz, Rick James, and Snake
Q: Legz
Warm-up: Yog to the bottom of LFH. Performed various warm-up exercises. Along the way I found out Snake has never visited the LFH. He was so luck today.
The Thang: We ran to each light pole, performed an exercise and then returned to the bottom. Instead of starting by running to light pole #1, we started by running to #10 first and worked our way back down to 1. The exercises were mainly upper body. Fun was had by all, but the hill getting back to the parking lot was the worst hill of all.
Name-o-Rama! COT
Great job men! After we finished we hoped for the rain because of the humid conditions. Fun was had by all.
Check Slack for status of 3rd F for this Monday 7/5 since a number of Pax are OOT.