#VictoryValley
PAX: Prince Tuesday, Cat Scratch, Pipeline, HC3, Dairy Queen, Snake, Dunphy, Legz
Q: Legz
Warm-up: Mosey to Franklin, down Wiley and turned into the tennis courts at River’s Edge. Took a couple laps to do butt kickers, high knees, side shuffles, backwards run. During these warm-ups, it was noticed that Pipeline was pretty far behind and at the end, goofing off, so I decided to do an Indian Run to make him catch up. Once he caught up to the front, we circled up for some warm-up exercises. SSH’s, WMH’s, Abe Vigodas, Good Mornings, Imperial Walkers, Rubios, and overhead claps.
The Thang: Suicide Escalator
Each round we started at the end line of the tennis courts and went to the end of each court and back. At the end of each court we performed some exercises.
Round 1: 20 merkins at the end of each court – This was a big mistake. Arms were still beat from the Murph
Round 2: 20 squats, 5 merkins
Round 3: 20 lunges (10 each leg), 10 squats, 5 merkins
Round 4: 20 big boys, 10 lunges, 10 squats, 5 merkins
Around this time is when Pipeline starting yelling Buubs at a guy who was running in front of the tennis courts who was clearly not Buubs. A few minutes later we actually did see Buubs and someone started to yell profanities at him. We won’t mention names though.
Round 5: 10 inch worms, 10 big boys, 10 lunges, 10 squats, 5 merkins
We then had two relay races due to time. Team dapper versus team girthy. After the first relay, team girthy complained about having Cat Scratch on their team, so team dapper traded for him.
Recover. Recover! Name-O-Rama followed by COT. Good luck to our Iron Man participants!