2-16-21
PAX: Herschel, Manti, Zebra, Pipeline, Dunphy
Q: Dunphy
It was leg day at #Sparta. That’s why I called this work out Leg Day at #Sparta.
Run a lap around the civic center, pausing for 5 burpees at the Andrew Lewis statue.
Back in front of the football stadium:
Warm Up: SSH, WMH, GMs, Abe Vigodas, Arm Circles
Then, 10 Rounds of: 10 Lunges Each Leg, 20 Merkins, 30 Squats, Run to designated location and back.
Lunges varied by: Jump, Standard, Back, Forward
Merkins Varied by: Standard, Wide Grip, Hand Release
Squats Varied by: Standard, Sumo, Monkey Humper
Designated Locations were: Ticket Thingee, 3rd Pole, Manti’s Jeep.
That is all.
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