PAX: Herschel, Tollbooth, DQ, JV, Double Humpee, Blizzard (FNG), Legz
Q: Legz
Warm-up- Mosey the parking lots around Gator Clinic and circled up in the parking area to perform SSH, WMH, Good Mornings, Abe Vigodas, Forward Arm Circles, Reverse Arm Circles, and Imperial Walkers.
The Thang: Tabata. We performed 3 different exercises for 30 seconds with a 10 second break in between each. After we performed all three exercises, we finished with a 2 minute recovery which included a run to a spot chosen by yours truly. We completed 8 rounds with different exercises in each round. We even had some music. The last time I played music, the PAX did not enjoy my playlist, so we instead listened to some heart pumping techno which everyone seemed to enjoy.
Unfortunately, no time to honor Mr. Fishburn. Recover, Recover!
Name-o-rama, COT.
Welcome FNG Blizzard (DQ’s brother)! We started to wonder if his name should include a blizzard topping, which he then replied he likes Butterfinger Blizzards. The PAX started to go down a dark path with that, so we aborted that idea and left it at blizzard.
Great job today men!