Pax: Tolllbooth, Herschel, Seabiscuit, Legz
Q: Legz
Warm-up: Mosey around tennis courts and then squared up for 50 SSH, wMH, Abe Vigodas, Imperial Walkers, Overhead Claps, and Forward Arm Circles.
The Thang! Suicide Ladder
Round 1: 20 merkins, run suicides to the end of all three courts
Round 2: 20, squats, 10 merkins, suicides
Round 3: 20 Carolina drydocks, 10 squats, 10 merkins, side shuffle suicides.
Round 4: 20 lunges, 10 Carolina drydocks, 10 squats, 10 merkins, backward run suicides.
Round 5: 20 yoga merkins, 20 lunges, 10 Carolina drydocks, 10 squats, 10 merkins, regular suicides
Round 6: 20 imperial walker squats, 10 yoga merkins, 20 lunges, 10 carolina drydocks, 10 squats, 10 merkins, regular suicides.
Round 7: 10 inch worms, 10 imperial walker squats, 10 yoga merkins, 10 lunges, 10 Carolina drydocks, 10 squats, 10 merkins, side shuffle suicides.
We then ran a series of sprints on the tennis courts.
Round of Mary. Recover. Recover.
Name-o-Rama followed by COT. Happy Labor Day!