Pain Train, Roanoke, VA
Conditions: 62 deg. F, overcast, breezy
PAX: Bundy, Dunphy (41), HC3, JV, Pipeline (48)
Q: Pipeline
Five men gathered for a birthday workout on Monday at Pain Train. After planting the Shovel Flag, we yogged down Reserve to the one grassy area in South Roanoke that neither Carilion nor the City of Roanoke has managed to dig up. Fortunately, the grass was tall and hid the syringes and ticks. After a brief warmup including 48 SSHs with a pause at 41 for a double-merkin burpee, the PAX performed BOMBS, using 48 as the multiplier rather than 50. Then it was back to a neatly manicured area outside the parking deck, where the PAX performed a Circle Burp–48 burpees performed one at a time in a circular fashion, with double-merkin burpees commencing at 41.
Happy birthday Dunphy and Pipeline!