Sledgehammered

QIC : Double Humpee

PAX: Herschel, Pipeline, JV

Warm O Rama

Jog a lap around the circle

Side Shuffle Hops – 50

Rubios – Too Many

IWs – 20

Arm Soycles – 20 F and B

Box Squats

Step Ups

The Thang

Today was based off of partners, but with three of us I changed things up

3 Stations (1 was always the Sledgehammer on the big Tire) with one person acting as the Timer

Round 1 – Sledgey Tire, Squats with Sandbags, SSHs – Then we took a lap

Round 2 – Sledgey Tire, Steps Bag lunges with Sandbags, Thrusters – Then we bear crawled across the field

Round 3- Sledgey Tire, Farmer Carry of sandbags to ball field and back, and LBCs – We then  did some wall Sitting

We finished things off with some Herschel requested pull-ups, some merkins and mountain climbers.

Mary

Flutters, Box Cutters, and Dying Cockroaches

Recover…….Recover……

Not sure where everyone was, but you don’t get too many 65 degree mornings in Early Feb.