Frizzle’s First Q – Try not to get lost this time.
Q: Frizzle
PAX: Pinky, Twitch, Frizzle, Pipeline, Dunphy, Cat Scratch, Hershel, Double Humpee, Buubs, Legz
The Warmup: Meet at deck. Up the ramp to 2, stairs back down to G, bearcrawl 1/2 way up the ramp, backwards run to the top of the ramp.
Circle Up: SSHx25 IC. Marco Rubio x 14IC. Willie Mays Hayes x 10 IC. Arm circles x 15 IC. RAC x 15 IC. Windmill x 11 IC. Mountain Climber x 20 IC. Merkin x 10 IC.
Up the stairs to 4.
The Thang
3:00 Minutes per round – From the 4th floor:
Round 1: Run across the deck, down to 3, back across deck, back up to 4. 25 Merkins
Round 2: Run across the deck, down to 2, back across deck, back up to 4. 20 Merkins
Round 3: Run across the deck, down to 1, back across deck, back up to 4. 15 Merkins
Round 4: Run across the deck, down to 3, back across deck, back up to 4. 25 Squats
Round 5: Run across the deck, down to 2, back across deck, back up to 4. 20 Squats
Round 6: Run across the deck, down to 1, back across deck, back up to 4. 15 Squats
Round 7: Run across the deck, down to 3, back across deck, back up to 4. 10 Burpees
Round 8: Run across the deck, down to 2, back across deck, back up to 4. 5 Burpees
Round 9: Run across the deck, down to 3, back across deck, back up to 4. 10 Merkins
Idle time in between rounds was filled with planks, people’s chair, and LBCs.
Up to 5 for Mary:
Boxcutter x 10 IC
Flutter kicks x 20 IC
LBC x 10 IC
American Hammer x 10 IC
Recover Recover
Nameorama, COT
#Victory Valley