9-19-18
PAX: Blindspot, Disclaimer, Puffs, Herschel, Seabiscotti, Legz, Cake, Palmolive, Cat Scratch, Dunphy
Q: Dunphy
A wolfpack of 10 immediately hit the road for the front end of our 2-2-2 PT test practice (“Practice?! We talkin’ ’bout practice?!”). When we don’t turn at VTC, Blindspot reminds me that it is actually Wednesday, not Thursday. Noted.
1 mile run, back to tennis courts for 2 min of merkins, 2 min of sit ups, AMRAP, 1 mile run.
Usain Bolts: 2 PAX run a suicide while everyone else performs merkins AMRAP: ATMs, Mountain Merkins, Wide Grip, Ranger, Catalina F-n Wine Mixer.
Dealer’s Choice Mary
COT
Announcements:
Saturday workout Star City is at Countryside Park to support FiA launch from 9-22 to 10-6, then at Wasena starting on 10-13.