09-17-18
PAX: Cat Scratch, Seabiscuit, Cake, FNG Virginia Creeper, Dunphy
Q: Dunphy
Warm up run up the deck using ramps and stairs, back to G for WMH, SSH, Arm Circles, RACs, Jack Webbs, Mountain Climbers
Grab two bricks from the truck and start at ramp on G.
Round 1: 5 Merkins, 20 Jack Webbs, lunge walk to second pillon, run to bottom of ramp at 1
Round 2: 8 Merkins, 32 Jack Webbs, 20 Squats (Seabiscuit), backward run up ramp and run to bottom of ramp at 2
Round 3: 12 Merkins, 48 Jack Webbs, 20 Squats, 20 Overhead Claps (Catscratch), bear crawl to first pillon, run to bottom of ramp at 3
Round 4: 15 Merkins, 60 Jack Webbs, 20 Squats, 20 Overhead Claps, 10 Brick Burpees (Cake), run to bottom of ramp at 4
Run up to 6 across the top deck, back down to G and return bricks.
Mary: American Hammers, LBCs, Flutter Kicks
COT
Welcome FNG Virginia Creeper!
Stay safe all!