QIC: Apparently me – Double Humpee
PAX: Pipeline, Pinky, Leggz, Space Jam, Cake, Grayson, HC3, Puffs, Manti
“Q” showed up at 5:28 and promptly asked who was Q. Pinky’s response was, “you are.” Thinking Pinky was joking, I said “Great, lets head to Dunkin.” A minute later I ask again, “Who’s the Q” when Pipeline says, “You are,” and I realize that I did sign up a few weeks back. Crap, now what?
Warm O Rama
Jog up to the second deck with some butt kickers thrown in, mostly this was a delay tactic to formulate a plan
Circle up on the first floor
51 SSHs
15 Windmills
20 Rubios
30 Arm Circles
25 Merkins OYO
Jog to the base of the stairs while I run to my car and break out Part 2 of the Wheel of Torture
The Thang
“Spin the wheel of torture to see what exercises and # of flights of stairs to do”
Several rounds with the highest floor being #4 with LBCs X2, Carolina Dry Docks, Bear Crawls, Squats as the exercises.
Finale was at the bottom of the ramp – Bear Crawl to first pillar, then skip to the top – Turn around and Bear Crawl to the first pillar and skip back down.
Repeat – This time we lunge walked to the first Pillar and ran to the top – Turn around and lunge walk to the first pillar and run back down
Mary
40 Merkins
Announcements
June 9th City Ruck Roanoke- Join Pipeline and Herschel for this event. Several rucks have been offered to those who are interested
July 4th – MacAfee’s Knob trail run