Workout date: May 29, 2018 “Mary, Mary”
Conditions: 68 and light rain
Q: Pipeline
PAX: McCloud, Herschel, Chubbs, Palmolive, Zebra, HC3
Seven souls braved the very light mist to post this morning, three of which were survivors of the prior morning’s Memorial Day Murph.
Warmup: Jog through the parking lot around the civic center and back to the AO.
- SSH x 25 IC
- Windmills x 15 IC
- Rubios x 15 IC
- Standing toe touch x 30 seconds
- Butterfly x 30 seconds
- Seated toe touch x 15 second each leg
The Thang: PAX partnered up in the end zone. Partners took turns running to the opposite end zone and back x 2, while the other did Mary.
- American Hammers
- Windshield Wipers
- Big Boys
- Boxcutters
- E2Ks
- Flutter kicks
An annoying buzzing sound was heard, which we at first thought was just Pinky, but was later determined to be mosquitoes (Anopheles spartacus). After each set, plank while waiting for all groups to finish followed by a 10 count.
Recover. Recover.
COT. Announcements: City Ruck is June 9. Pipeline and Herschel are in. McAfee’s sunrise run/ruck/walk is July 4; details TBD. Bring it in, prayer and GTFO.
#Sparta