04-24-18
PAX: Manti, Glee, Zebra, Seabiscuit, Pipeline, Acorn, Jekyll (The Fort), Dunphy
Q: Dunphy
8 PAX hit the stadium steps in a light rain this am. Great to have Jekyll with us from The Fort!
Circle the Civic Center complex, pick Jekyll up along the way. Run the stadium steps once, circle up on concourse for SSH x30 IC, WMH x10 IC, IW x20 IC, Arm Circles x20 IC, RACs w/ Rubios x20 IC, MC x20 IC, Slow Merkins x10 IC.
Round 1:
PT: 10 ATMs, 20 Squats
Travel to far tunnel: Traveling Burpees
Run the stadium steps
Flutter kicks until everyone done
Round 2:
PT: 10 ATMs, 20 Squats, 10 HR Merkins, 20 Squat Jacks
Travel to far tunnel: Bear Crawl
Run the stadium steps, first man circles back on the 6, next 2 extend their runs to top.
LBCs until everyone done
Round 3:
PT: 10 ATMs, 20 Squats, 10 HR Merkins, 20 Squat Jacks, 40 LBCs, 20 Jump Lunges
Travel to far tunnel: Lunge Walk
Run the stadium steps, first man circles back on the 6, next 2 extend their runs to top.
Big Boys until everyone done
Mary:
10 Big Boys OYO, Swimmer x20 IC
Run to cars
COT
Announcements:
May 12th at 3:00 pm 2nd Anniversary BBQ/Potluck at Dunphy’s house. Ms and 2.0s welcome.