04-03-18
PAX: Herschel, Pipeline, Dunphy
Q: Dunphy
Without our brothers from Salem, but with a singular sandbag, three men posted at Sparta this morning.
Warm up run around the complex, SSH x30 IC, Arm Circles x30 IC, WMH x10 IC, IW x30 IC, Slow Merkins x10 IC.
Bear Hunt, but in lieu of partner carry 10 HR Merkins when bear is caught, sprint back to start line. Rotate until all have been hunted.
Bear Hunt, Round 2, but in lieu of HR Merkins, 5 Burpees, sprint back to start line. Rotate until all have been hunted.
Usain Bolts: Man w/ sandbag runs to white box and back (maybe 175 yds each way?), while other 2 PAX perform called exercise, repeat until all have gone twice. Exercises were LBCs, Step Back Lunges, Squats, SSH, American Hammers, Plank, not necessarily in that order.
Reverse Usain Bolts: Man w/ sandbag does Thrusters until other two run to white box and back (about 25). Repeat until everyone gets their Thrusters in.
Mary: Superman x30 IC, Flutter Kicks x30 IC
COT
T-Claps to Pipeline, starting his third week and he’s already posted 8 times by my count. He’s gonna have to run the Super Spartan at this rate.