Frack (first Q!) and YHC co-Q’d Victory Valley this am. 12 PAX showed for some cardio heavy Dora-cides.
Warm up lap and a half, circle up for SSH x30, IW x30, Rubios x10ish…add Arm Circles x20…that was interesting, Reverse Arm Circles x20, WMH x10 all IC. Knowing what Frack had in mind, we cut it off there.
Frack’s Dora-cides: 4 sets of cones set up across the width of the field. One partner runs a suicide, the other performs the exercise, switch and repeat until cumulative total is reached. Round 1: 75 Burpees. Round 2: 150 LBCs. Round 3: 200 Merkins, but skip out and shuffle back on suicides. Round 4: 250 Squats, but run out and backward run back on suicides.
To round it out we did a bear crawl suicide with lunge walks on the return (as if we needed more leg work).
Mary: Dealer’s choice…Flutter Kicks, Penguin Crunch, Heels to Heaven, American Hammers, LBCs
COT
1 Year Anniversary: Saturday April 29th 0630 start
T-Claps to the 3 for 3 PAX this week: Glee, Space Jam, Blindspot, YHC.