11-16-22
PAX: Freddie Mac, Cat Scratch, Legz, Seabiscuit, JV, Kwon Do, Bundy, FNG Belfort, FNG Mike Brady
QIC: Dunphy
9 PAX and 2 FNGs for a cool, wet morning at #VictoryValley. Spirits were high and mumblechatter strong. Yog to Varsity parking lot for disclaimer and warm up
SSH x40 IC, 10 Merkins OYO, IW x20 IC, 10 Merkins OYO, Arm Circles x20 IC, RAC x20 IC, Overhead Claps x20 IC, 10 Merkins OYO, Slow Squat x20 IC, 10 Merkins OYO, Windmill x10 IC, Good Morning, 10 Merkins OYO.
Yog down Franklin and Wiley back to tennis courts.
PAX Escalator
Each PAX picks an exercise and travel. Starts with 20, reduced to 10 then 5.
R1: 20 Burpees, Run forward/backward 3 courts
R2: 20 Squats, 10 Burpees, Bear Crawl
R3: 20 Big Boys, 10 Squats, 5 Burpees, Skip
R4: 20 Jump Squats, 10 Big Boys, 5 Squats, 5 Burpees, Lunge Walk
Rounds continue adding Mountain Climbers, Plank Jacks, Step Back Lunges etc.
Mary: Suitcases, Flutter Kicks, LBCs, Oblique LBCs, Heels to Heaven, Swimmer
Name-o-rama
COT
Coffeeteria for 2 at the Donk