11-28-22
PAX: Kwon Do, Freddie Mac, Rapinoe, Centrum Silver, Double Dutch, Herschel, Dunphy
Q: Dunphy
7 PAX came out to #paintrain to try to work off the #gravyleg, YHC included.
Yog around the lot and circle up for…
Warm Up:
SSH, WMH, Good Mornings, IW, Hillbillies, Arm Circles, RACs, Jack Webbs, Windmills
One more lap around the lot with 90% run down the straight aways and gather on the tennis courts.
Thang:
Exercises (6 of each at each 1/2 court): Burpees, Jump Squats, HR Merkins, 8 Point Body Builders, Carolina Dry Dock, Big Boy Situps
Round 1: IW for travel between PT stations, run back.
R2: Crab walk for travel between PT stations, run back.
R3: Bear Crawl for travel, but run back to start between stations.
R4: Lunge Walk for travel, but run back to start between stations.
No time for Round 5 and 6.
Dealer’s Choice Mary
COT
Announcements:
Stay tuned for 2nd F dates at the Field House and for Christmas cocktail party (w/ Ms)
Great to see Double Dutch out after a short 2 year break!
Kwon Do is signed up for a Super and is looking for accountability from the PAX (and some harassment at workouts!).